This, in a nutshell, is Advaita Vedanta. Shankara states that Brahman is the one and only reality, the one existence, the one without a second. It is pure consciousness, free from any taint, beginningless and endless. It is joy, forever beyond the reach of pain, indivisible, immeasurable, formless, nameless, immutable. [4] It is the infinite, omnipresent, omnipotent, incorporeal, impersonal, transcendent reality that is the ground of all being. [5]
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Yoga is yet another ancient wisdom from India, which is an extremely deep science that helps one lead a harmonious life [14]. The classical text Yoga Vasishta [15] (Book 6, Chapter 81) describes a healthy person as one who is free from physical disease as well as from erroneous affections of the mind. Yoga deals with the holistic principle of body-mind-soul, which proclaims that a human being can experience five dimensions of gross and subtle existence, called Pancha kosha, or five sheaths, namely Annamaya (physical body), Pranamaya (energy field), Manomaya (mental dimension), Vijnanamaya (related to intuitive knowledge) and Anandamaya (level of bliss) kosha (Taittiriya Upanishad) [16, 17]. Prana (the vital life force that is responsible for all the gross and subtle activities) pervades all five sheaths, and nourishes and sustains them [17]. Yogic practices are aimed at achieving the proper distribution and circulation of Prana within the gross and subtle realms of existence, for holistic well-being. 2ff7e9595c
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